Personal Training Penrith Explained...

Example of Personal Training Penrith

When it comes to getting into shape, Personal Training is the quickest way to achieve your goals without wasting time and effort.

Fad diets don't work. You need to understand how your body works and how you need to do with it to increase your metabolism and burn more calories while maintaining a rigours exercise plan and keeping up nutrition.

We don't treat you like a number, all of our clients are a part of our big healthy family based in Penrith Western Sydney.


Personal Training Vs Boot Camp

Boot camp is a great way to meet new people and get results, but nothing beats having a dedicated personal trainer who works with you one-on-one. The boot camp community around Penrith can keep you on track, but you still need the guidence of a professional trainer.

How long can personal training last?

Every person is different and there is no set timeline when it comes to losing weight or building muscle. We work out a program that's 100% right for you to ensure you get the maximum gains in the shortest time possible.

With so many trainers in Penrith, how do I know who to go with?

When it comes to selecting your personal trainer in Penrith, first you must ask for testimonials or before and after photos. An image speaks a thousand words and you'll get a good idea of what can be achieved. But it also comes down to finding someone you just "click" with. A trainer's job is to motivate and keep you accountable and if you strugle to take advise from them, you're not going to meet your targets!

Our Recommendation

If you need a personal trainer, we highly recommend Designer Body Personal Training located at Penrith. Everything from group fitness to pilates and more.

What about guarantees?

When it comes to health and fitness there are so many variables that come into play... for example; you can work your butt off and still go backwards if your nutrition is all wrong. BUT, a good personal trainer will offer a guarantee providing you stick within set guidelines.

How to contact us

We've been local to the Penrith area for over 20+ years. Come down and find us at Jamison Park, Nepean River, Glenmore Park or our South Penrith Classes.Click here to contact us

Getting your head right first

Finally making your dreams become a reality take more than hard physical work! You need to get into the right mental state. This video shows how to get your psychology into shape.